A Mindful Life programs

Introduction to Qi gong
Mon., Sept. 11 at 6 p.m.
Under the Dome.
A gentle exercise designed to maintain health, calm the mind, heal the body and reconnect the spirit. Presenter: Lorrie Formella, Seasons of Life Empowerment.

Introduction to Meditation
Tues, Sept. 12 at 6 p.m.
Under the Dome.
Presenter: Corrine Rathbun, L.Ac, MSOM, LMT
Sacred Crane Healing Arts and Acupuncture, LLC, Oshkosh
Mediation Presentation (PowerPoint)

Guided Imagery and the Chakras
Wed., Sept. 20 at 6 p.m.
Under the Dome.
Presenter: Linda Babcock.
Learn simple ways to gain the meditative state using imagery to enhance awareness, focus and creativity, reduce stress, relax, feel more balanced and grounded.  Take flights of fancy or explore within yourself.  Understanding the chakra system of your body can enrich your experience.

Adult DIY: Mandala Stones
Tues., Sept. 26 at 6 p.m.
Lower level meeting room.
Relax and paint colorfully dotted patterns on stones. Choose your colors to signify strength, energy, love, self-awareness, peace, spirituality and more. All supplies provided. Call 236-5205 to register.

Inspiring Hope In The Face of Life-altering circumstances
Tues., Sept. 26 at 6 p.m.
Under the Dome.
Local author Gary Beyer’s uplifting and hope-filled presentation on finding positivity in the face of challenging circumstances.