A Mindful Life

A Mindful Life

Enjoy our featured programs for A Mindful Life in September.  Includes an introduction to Qi gong, meditation and guided imagery. 

Introduction to Qi gong
Mon., Sept. 11 at 6 p.m.

Under the Dome.
A gentle exercise designed to maintain health, calm the mind, heal the body and reconnect the spirit. Presenter: Lorrie Formella, Seasons of Life Empowerment.

Introduction to Meditation
Tues, Sept. 12 at 6:30 p.m.
Under the Dome

Presenter: Corrine Rathbun, L.Ac, MSOM, LMT
Sacred Crane Healing Arts and Acupuncture, LLC, Oshkosh
Meditation Presentation (PowerPoint)

How to Keep Your Body Happy
Mon., Sept. 18 at 6:30 p.m.
Under the Dome

Learn to manage stress and keep your body happy through stretching, gentle yoga and relaxation.
Presenter: Dr. Cassandra Asmondy, owner of First Care Chiropractic, Oshkosh

Slow Roll Oshkosh: Library edition
Tues., Sept. 19

5:30 p.m. (ride starts at 6:30 p.m.)
The library is the starting point for September’s popular community bike ride! Meet at the library’s historic Washington Avenue entrance at 5:30 p.m. and we’ll roll at 6:30 p.m. Beverages from Bare Bones Brewery and food from Hot Dog Charlies, Los Tres Manantiales and Alpha Dogs Mobile Food will be available for purchase.

Guided Imagery and the Chakras
Wed., Sept. 20 at 6 p.m.
Under the Dome

Presenter: Linda Babcock.
Learn simple ways to gain the meditative state using imagery to enhance awareness, focus and creativity, reduce stress, relax, feel more balanced and grounded.  Take flights of fancy or explore within yourself.  Understanding the chakra system of your body can enrich your experience.

Adult DIY: Mandala Stones
Tues., Sept. 26 at 6 p.m.
Lower level meeting room.

Relax and paint colorfully dotted patterns on stones. Choose your colors to signify strength, energy, love, self-awareness, peace, spirituality and more. All supplies provided. Call 236-5205 to register.

Inspiring Hope In The Face of Life-altering circumstances
Tues., Sept. 26 at 6 p.m.
Under the Dome.

Local author Gary Beyer’s uplifting and hope-filled presentation on finding positivity in the face of challenging circumstances.